Droopy and loose breasts are quite a normal phenomenon that occurs with age, but you cannot deny that you would willingly eliminate it if possible. Believe it or not, it is possible now, and all you need to do is to eat more pineapples. This problem is even increased by smoking, excess alcohol and coffee, but pineapples can significantly improve it.
Doctors recommend that “Pineapples contain a whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately. “
However, pineapples are extremely beneficial for you overall health, being rich in a number of essential nutrients. Their consumption will provide extraordinary effects for your body.
Pineapple Benefits :
Coughs and Colds
A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C has strong immune system boosting power.
Pineapples also contain a relatively rare proteolytic enzyme called bromelain, which is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.
So, it prevents the illnesses that cause phlegm and mucus build-up. Moreover, it treats them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.
Pineapples have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and more than 70% of your daily requirement of this essential mineral can be delivered by a single serving.
This fruit is abundant in fiber, but its even more important property is that it contains both soluble and insoluble fiber. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve.
Also, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including diarrhea, irritable bowel syndrome, atherosclerosis, constipation, blood clotting, as well as blood pressure.
Arthritis affects millions of people around the world. Another extremely popular property of the pineapple is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis. The bromelain in pineapples is primarily associated with breaking down complex proteins. Furthermore, bromelain also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis.
Pineapples are extremely beneficial in boosting our immune system, mostly due to the high content of vitamin C. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.
Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C defends against this.
Tissue and Cellular Health
Another critical benefit of vitamin C is its essential role in creating collagen. Namely, collagen is the essential protein base of blood vessel walls, skin, organs, and bones. Thus, high vitamin C content defends the body against illness and infections, and helps you heal wounds and injuries to the body quickly.
Pineapple has directly been related to preventing cancers of the mouth, throat, and breast. Vitamin C has an antioxidant potential in the battle against cancer, but as stated above, pineapples are also rich in various other antioxidants as well, such as vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese.
Manganese is vital co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers.
These amazing fruits have been directly linked to boosting eye health and preventing the age-related deficiencies that occur frequently. Beta carotene can help delay macular degeneration which affects many elderly people. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential in order to preserve your eye health.
Despite the antioxidant compounds that protect against oral cancer, pineapples also contain astringent properties, which strengthen gums and make sure that your teeth do not become loose. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the retraction of the gums. Astringent agents help to tighten up tissues and tone the body in order to prevent the occurrence of tooth loss, hair loss, and muscle weakness or skin loosening.
Amazing pineapple smoothy – recipe
- ¼ cup pineapple juice
- 1 cup finely chopped pineapple
- ½ cup yogurt
- ¼ cup water
- 3-4 ice cubes
- Preparation and use:
Simply mix all ingredients in a blender and drink the smoothy every day, in the morning or before a meal.
Regarding all the above, do not wait any longer, but enjoy all the health benefits of pineapples!
Note: This is an impressive list of qualities of pineapples that you can enjoy if you consume them, but as in other foods, you must be cautious about certain things. Namely, the bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods.
However, this can also lead to the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple.
Moreover, pregnant women should avoid excessive consumption of pineapple since bromelain is known to stimulate menstruation, so, although in rare cases, high levels of it can actually lead to a miscarriage.
Moreover, bromelain and vitamin C are both powerful chemicals if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea and headaches.