Exercising is a great way to start your day. Some people don’t have enough time for a full workout and that’s why we have selected 5 special exercises that will wake your body and give you enough energy for the day.

These incredible exercises will help you get healthier while losing weight. Remember to always warm your muscles and ventilate your room before starting.

1. Heron

This exercise is great for balance and developing agility. It also improves blood flow in the legs.

How to do it:

Stand on your left leg. Lift your right leg so that your thigh is parallel to the ground. Pull your toes towards you and pull your right arm forward without straightening it fully. Your left arm should be down. Your palms should be relaxed and rounded. Close your eyes and try to keep balance. Get up on your toes and repeat 3-5 times.
Duration: Do the exercises for as long as you feel comfortable, no less than 10 seconds.

2. Roll

This move improves spinal cord blood flow, relieves fatigue and stress and strengthen your spine.

How to do it:

Sit on the floor and pull your legs towards yourself. Clasp them with both hands. Round your back as much as you can, lean backwards, roll on your back and get into starting position.

Duration: No less than 12 times.

3. Stretching

Stretching is great for relaxing and relief.

How to do it:

Lie on your back. Cross your fingers, pull your hands up as far away from your shoulders as you can. Keep your toes pointed.

Duration: For as long as you feel comfortable.

4. Candle

This move improves cerebral blood flow and has a positive effect on the body. It can help you improve memory, mental performance and efficiency.

How to do it:

Lie on the floor with your legs extended towards the ceiling. One your legs are up, place your hands on your hips for support. Keep your toes pointed towards the ceiling. Don’t tense your neck muscles.

Duration: Do the exercise for several breathing cycles.

5. Embryo

It stimulates the digestive organs, prevents deposition of calcium in the joints.

How to do it:

Lower your hips to the heels. Keep your knees together and lean forward and round your back as far as you can. Stretch forwards or wrap your arms around your knees.

Duration: Do the exercise until you feel relaxed.